The Chief Medical Officers' guidance on daily physical activity levels set outs that children should be doing at least 60 minutes of physical activity each day. Whilst the current restrictions in place due to the ongoing Covid-19 situation provide challenges for achieving this, the following resources can support children in continuing to achieve an active lifestyle. They provide a range of challenges and many activities are great to do as a whole family.
The NHS 'Change 4 Life' website has lots of suggestions including some indoor challenges.
They also have some '10 minute shake up' activities which a great for a short burst.
Or you can always train like a Jedi
You can find some relaxation, mindfulness and yoga for children on this channel.
A range of workouts for all ages and different paces. Something for everyone - adults included!
Youth Sport Trust
A range of activity cards designed to be completed at home. There are also some 60 second challenges which can be used as personal best targets. These could be completed by adults and children.