Westbrook Lane
Horsforth
Leeds
LS18 5AH

01132587913

info@westbrooklane.leeds.sch.uk

Westbrook Lane Primary School

Keeping Active

The Chief Medical Officers' guidance on daily physical activity levels set outs that children should be doing at least 60 minutes of physical activity each day. Whilst the current restrictions in place due to the ongoing Covid-19 situation provide challenges for achieving this, the following resources can support children in continuing to achieve an active lifestyle. They provide a range of challenges and many activities are great to do as a whole family. 

Real PE

As you may be aware, in school we follow the Real PE scheme. Real PE at home includes an online programme which supports families to be active, play and learn together. It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity. This programme is also great for family play and fun. It also includes a programme for children in Key Stage 2 with guidance provided for both programmes. 

Login - Jasmine (jasmineactive.com)

Our school login details are as follows:

 

Username Password
WestbrookReception market1008
WestbrookYear1 floor4241
WestbrookYear2 short5199
WestbrookYear3 human3011
WestbrookYear4 park2734
WestbrookYear5 east7209
WestbrookYear6 study9386


Please click here to view more information to support you.  https://vimeo.com/469765887

 

Active Schools Leeds Weekly Challenges

Name
 Weekly Active Schools PE Challenges - Week 1.pdfDownload
 Weekly Active Schools PE Challenges - Week 2.pdfDownload
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The NHS 'Change 4 Life' website has lots of suggestions including some indoor challenges.

https://www.nhs.uk/change4life/activities/indoor-activities

They also have some '10 minute shake up' activities which a great for a short burst.

https://www.nhs.uk/change4life/activities/indoor-activities

Or you can always train like a Jedi 

Cosmic Yoga

You can find some relaxation, mindfulness and yoga for children on this channel.

https://www.youtube.com/user/CosmicKidsYoga

 

Fitness Blender

A range of workouts for all ages and different paces. Something for everyone - adults included!

https://www.fitnessblender.com/

Youth Sport Trust

A range of activity cards designed to be completed at home. There are also some 60 second challenges which can be used as personal best targets. These could be completed by adults and children. 

Primary PE Activities | Youth Sport Trust

PE With Joe Wicks

A great way to have an energetic start to the day. Joe Wicks, is providing a live workout on his YouTube channel. You can also access these videos at any time via this channel. 

Could you write your own workout routine?